Hi, I’m Emily - and I’m really glad you’re here.
First things first: this is a safe space.
There’s a quick-exit button on the left if you ever need to hide this site.
Anything you share with me — or within the community — stays private.
No one’s going to push you, quiz you, or tell you what to do. You move at your pace, in your way.
Just by landing here, you’ve already done something brave.
No woman should have to figure this out alone.
And no one should have to wait for help while they’re waiting for help.
Healing might not look how you expected it to — but it is possible.
You don’t have to earn it, rush it, or get it right.
You just have to begin.
I’m a coach, educator, and trauma survivor — but more than that, I’m someone who knows how it feels to be overwhelmed, disconnected, or exhausted by things you’ve never had space to fully name.
Over the past decade, my work has helped thousands of women navigating trauma, fatigue, anxiety, and everything in between. My programmes have been licensed by charities across the UK and adopted by universities — but what I’m most proud of is this: I’ve created the kind of support I wish I’d had when I needed it most. Accessible. Body-aware. Shame-free.
Taking the next step....
There’s no right order. Just pick what feels doable — and I’ll be here if you need me.
Taste of Recovery
Taste of Recovery is a self-paced course for those early days — when things feel heavy, and you’re still waiting for help or unsure how to ask for it.
1:1 Coaching
These one-to-one sessions offer a steady space to move from surviving to thriving, with guidance tailored to your next stage of recovery.
The Sanctuary
An understanding community for women navigating trauma, neurodivergence, chronic illness, and hormonal shifts. With weekly calls, expert advice, and practical sessions in movement, meditation, and nutrition.
