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If you need urgent help -
If you need to talk to someone, you can call the 24/7 Rape & Sexual Assault Helpline on 0808 500 2222.
If you'd rather not call and want to chat instead, visit the website 247 Sexual Abuse Support.
Remember it's Not Your Fault
Go to a place that feels safe. If you can, reach out to a trusted friend.
You could ask them to watch this video so they understand how to best support you.
If it’s just happened, be aware you might still be in shock, so
keep warm.
If You Need Urgent Medical Attention
Call 999 and ask for an ambulance to take you straight to your nearest Accident & Emergency Department.
CONSIDER VISITING A SEXUAL ASSAULT REFERRAL CENTRE
A SARC (Sexual Assault Referral Centre) is somewhere where you can have a forensic medical examination, as well as tests for sexually transmitted infections and pregnancy. The SARC should not pressure you into reporting to the police and they can store the results of the forensic examination (or evidence) until you make up your mind whether to report to the police or not. If you’re considering going to the police, this video may help you make an informed decision.
SARCs have specially trained professionals who can give you medical help and advice. They can also help and support you through your immediate trauma.
You can find your nearest SARC by calling the NHS 111 non-emergency service, speaking to your GP or the Accident & Emergency (A&E) department of your local hospital, or by visiting the NHS Help After Rape and Sexual Assault page on the NHS website.