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The Sanctuary: a safe place to be in a world that asks too much.
The Sanctuary is a membership circle for women who are ready to start putting themselves back on the list.
This is a community, not treatment. It's a place to not be alone with it, alongside whatever therapy or support you already have — or while you're waiting for it. Or to keep you balanced as life lifes.
Weekly support, gentle guidance, and room to exist outside the noise.
£25 a month.
Cancel any time.
This is for you — holding more than anyone knows.
You're tired. Not just physically, but emotionally. Tired of the noise. Of keeping it all together. Of the daily weight of carrying on when inside, everything feels heavy.
You're doing the work — in coaching, in therapy, or just on your own — and you know recovery doesn't live inside those sessions alone. It lives in the in-between: the days when nobody's checking in, when it would be easier to skip what helps. This is where you come for accountability on the practices that keep you sane.
You want space to feel, to breathe, to come back to yourself. That's what the Sanctuary is.
- What you receive every month:
Four live weekly calls: Reflect (guided journaling), Restore (guided meditation), ReConnect (coaching with me), and 3 R's (monthly review and accountability planning) — so there's something to show up for every single week, not just once in a while. Plus Flamingo Corner, a guest expert session, every so often. Each one is small and intimate, not a webinar you disappear into — you'll actually be seen.
A dedicated space to share daily gratitude and feel uplifted by others sharing their glimmers too. It sounds small. It isn't. Noticing what's good, even in passing, is one of the fastest ways to retrain a nervous system stuck on high alert.
Weekly journaling prompts for weekend pondering, so you're never staring at a blank page wondering where to start.
Access to me most days — not just on session days — because recovery doesn't stick to a schedule, and neither do I. Whether that's a voice note talking you through a hard moment, or just a thumbs up letting you know you're not shouting into the void.
A private members community where you can share (or not share), connect, and feel seen by women who get it without you needing to explain.
All sessions recorded, so if life gets in the way you never lose access — watch back whenever suits you.
"For me, it's having somewhere where someone else is holding the space."
You don't need to be in crisis. You don't need to have it all figured out. You just need to be willing to give yourself a little space, a little support, and a little softness. Come as you are.
20+
Licenses across charities, SARCs, universities
10,000+
People reached
est. 2016
Proven track record
"The Sanctuary Membership is my trusted companion in recovery and well-being. The gentle daily gratitude practice, the safe non-judgemental community space, the monthly journaling sessions have enabled personal growth in gentle and nourishing ways that I really value."
K, Sanctuary member
"I love the chance to be grateful every day, and to choose how I feel going forwards."
L, Sanctuary member
FAQ
What if I can't make the live calls?
All calls are recorded and uploaded, so you can watch back whenever suits you.
Can I cancel any time?
Yes. No contract, no guilt, no pressure. You can cancel whenever you need to.
Do I have to participate in the community?
Not at all. Some members share regularly, others simply read and absorb. You are welcome either way.
Is this suitable if my trauma is recent?
The Sanctuary is designed for women at every stage of recovery. You do not need to be at any particular point to join.