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Rape does not have to be a life sentence.
Taste of Recovery is a self-paced online programme for women who want to understand what trauma has done to their body and mind, and start taking it back. 15 video classes. Lifetime access. £47.
You've been figuring this out alone for too long
When you're holding onto self-blame and shame, when panic attacks and broken sleep are just part of life now, when you're coping but only just - it can feel like this is simply how things are.
It doesn't have to be. Emily has collected and curated the tools she wishes she'd had. The techniques drawn from years of counselling, therapy, coaching training, and NLP. The things that actually helped.
- What's inside Taste of Recovery:
5 mini-classes across 3 modules: Response, Rescue, and Resilience
Almost 4 hours of video content, also available as audio-only downloads
Over 40 techniques and tools | A downloadable workbook for each module
Your own safe place meditation with personalised mantra
Daily ritual templates and habit records | Lifetime access - go at your own pace, return whenever you need to
"It's an absolutely brilliant programme. Genuinely life changing."
The three modules cover how your body and mind respond during and after trauma, a toolkit for self-rescue, and practices to build your wellbeing muscle. You do not have to revisit or retell your story.
17+
Charities licensed
10,000+
People reached
est. 2017
Proven track record
"I contacted Emily for help when I realised that events from 23 years ago were still affecting me. I had no idea her programme would be so transformational. I found out, for the first time in my life, who I really am."
Anna
"It's an absolutely brilliant programme. I'm so glad I did it. Genuinely life changing."
Karen Hawthorn
FAQ
Do I have to talk about what happened?
No. You do not have to revisit or retell your story. The programme works around trauma, not through it.
How long does it take?
The programme includes almost 4 hours of content across 15 classes. You go at your own pace. There are no deadlines and no pressure.
Can I access it on my phone?
Yes. The programme is available on any device, at any time. Audio-only downloads are also available for every class.
What if I'm not ready to start straight away?
That's completely fine. You have lifetime access from the moment you join. It will be there when you are ready.
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