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The first days are the hardest. Here's something to hold on to

The Survivor's Survival Kit is a free resource for women in the early days of recovery. No waiting list. No referral. No appointment needed. Enter your email and we'll send it straight to you.
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You don't have to have it together right now

Whatever happened to you, your body did exactly what it was designed to do. It kept you alive. The days and weeks after trauma can feel overwhelming, disconnected, or completely unlike anything you've experienced before. That is not a sign that something is wrong with you.

The Survivor's Survival Kit gives you something practical to hold on to while everything feels uncertain.
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    What's inside the kit:

    Grounding: come back to your body and the present moment

    Protection: visualise safety and create emotional boundaries

    Movement: shift what's stuck with gentle physical release

    Presence: use your senses to reconnect with now

    Somatic Patting: soothe your nervous system through touch

    Gratitude: spot the small things that bring light

    Journaling: write your truth, your way

    A habit tracker and guidance on building practices that hold you

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You do not have to disclose to anyone. You do not have to be ready to talk. You do not have to be on a waiting list. This is yours, right now, no conditions attached.

17+

Charities licensed

10,000+

People reached

est. 2017

Proven track record

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[REAL REVIEW HERE]

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FAQ

Is this really free?

Yes, completely. The Survivor's Survival Kit is a free resource. We'll send it to your inbox as soon as you share your email address.

Do I have to share anything personal to get the kit?

No. Just your email address. You don't have to disclose anything, explain anything, or be at any particular stage of recovery.

What happens after I receive the kit?

We'll occasionally share information about other resources and programmes that might support your recovery. You can unsubscribe at any time.

Is this suitable for me if my trauma is recent?

Yes. The kit was designed specifically for the early days. The tools inside are gentle, practical, and do not require you to revisit or retell your story.

Send me the Survivor's Survival Kit

Enter your email below and we'll send the kit to your inbox.

Join 10,000+ women who have taken the first step.

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