Body

When you’re healing from trauma, especially trauma that has touched something so deeply personal, the world can feel unsteady. Getting through the day might already be asking more of you than most people realise. So when someone talks about , it might sound like yet another thing you’re supposed to do. Another expectation to meet. But this isn’t about pressure. This is about support. There is something quietly powerful in the rituals we repeat. Not big, dramatic changes—but t