_edited.png)
You've done the coping.
Now let's do the living.
You've built a life, kept going, and made it look fine from the outside — while inside, the exhaustion never quite lifts.
Coaching gives you tailored pathways, at your own pace, to finally put that down and step into who you actually are.
Calm, practical, and grounded in ICF-certified coaching, NLP, and ongoing support between sessions — so you're never just waiting for the next call.
This isn't a replacement for counselling or therapy. It's for when you've already done that work, or you're not in acute crisis, and you're ready to build something beyond just coping.
You've built a life, kept going, and made it look fine from the outside — while inside, the exhaustion never quite lifts.
Maybe you're managing a chronic illness your calendar doesn't leave room for. Maybe you're neurodivergent, or navigating perimenopause. Maybe you're a recovering perfectionist or workaholic, quietly convinced you're one slip from being found out. Underneath much of this is something you've been carrying since you experienced sexual violence — and you're ready to do the work of finally letting go.
Now it's time to stop just coping — and start actually living.
- Four coaching pathways to choose from:
Rescue and Rituals
3 sessions over 6 weeks. Foundations, tools, and techniques to help you stand on solid ground again. £450.
ReConnected Life Signature Programme
6 sessions over 3 months. For women ready to let go of the past and step into their whole selves. We work through what happened, how it's shaped you, and who you want to be now — at a pace that respects where you actually are, not where you think you should be. £1,450.
ReConnected Life Plus
9 sessions over 6 months. The Signature Programme, with extra support to embed the learning into daily life. £1,950.
Rest, Restore, Rise
12 sessions over 12 months. Let's steady your chronic exhaustion and burnout, learn how to support your unique symptoms, what's at their heart, and build a life that doesn't run you into the ground, again. £2,950.
All sessions are up to 120 minutes held over Zoom (Rescue and Rituals is 90 minutes), with ongoing text or voice support over Signal between sessions — so you're never waiting until the next session for help.
"I couldn't look in a mirror - now I'm comfortable making videos. She really has given me back my life."
NB
"I have learnt how to live alongside my trauma and now have the space to process it slowly and finally heal. This hard work was certainly made easy by having someone as well equipped and generous with their time and knowledge as Emily. She will be an informed and compassionate ally when you need one most."
Harriet Clarke
20+
Licenses across charities, SARCs, universities
10,000+
People reached
est. 2016
Proven track record
"Working with Emily was just what I needed to finally move on. I had been stuck since the attack over 20 years ago. She has an incredible way of being present and listening, providing exactly the support I needed."
LB
"It's an absolutely brilliant programme ♥ I'm so glad I did it. Genuinely life changing xxx"
Karen H
FAQ
Do I have to talk about what happened?
No. Many people believe you have to unpick the story and face into it. I am not one of those people. You work around the edges of the wound, gently, until one session you notice it has scarred over.
How is coaching different from counselling?
Counselling is often the right first step when trauma is recent — a safe place to make sense of the story. Coaching builds new neural pathways for when you're ready to move forward rather than continuing to revisit the past.
Are sessions confidential?
Yes. I am a certified member of the International Coach Federation, whose ethics code requires confidentiality. I am also fully GDPR compliant.
Can I pay in instalments?
Yes. Any requirements will be discussed and a mutually agreed solution found.