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Free Stuff

Everything here is free because healing shouldn't have a price tag on the first step. Take what's useful. Come back for more when you need it. Tools that might help, whenever you're ready for them.

Survivor's Survival Kit

A gentle starting point when you don't know where to begin, curated for you.

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Grounding, guidance, and the basics - all in one place, ready whenever you are.

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Safe Place Meditation

Download it and take it with you - in your pocket, your bag, wherever you go.

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A few minutes to help your body remember what calm feels like, any time you need it.

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Facebook Community

The most important factor in recovery from trauma is the strength of the community that holds us. Yet, with sexual violence we are often isolated, and feel we cannot share. 

Join the survivor-supporting-survivor community that understands what you're going through. Free. 

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ReConnected Living Vlogcast

My ongoing (and irregular) video series — honest, direct conversations about healing, recovery, and what it actually means to build a life beyond survival.

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Dip in and out whenever something calls to you. Free.

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