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We all have the voices inside. The inner critic, the one who bullies you. How do we make peace and quiet the voices that torture us and put us down, when those voices are parts of us?

Existing, conventional, approaches to recovery need improvement. The ReConnected Life Experience pioneers a whole-self approach to recovery which empowers us to take control for ourselves

Before Rape. After Rape. People say, we’re forever changed. No. He doesn’t have that power, not anymore.

On Eastenders and the lottery win of featuring in the press.

I'm so mixed up at the moment. Life is just so much of a struggle, some days I don't feel like I can carry on. Other days I'm surprised by how I can even feel happy

Labels are supposed to be useful shortcuts to describe things and people. And yet they come with a whole bunch of preconceptions & associations which are not useful at all.

I used to be a person who saw the best in people, who knew that life was inherently good and that all was well that ended well – and if things weren't well, they just hadn't ended yet.

I had a call the other day from a friend of mine. Her friend had told her another friend had been raped; what could this friend do, what should this friend do, to support her?

A question was posed in the ReConnected Life Community Group. Should I pursue justice through reporting to the police? The answer here is that it is no-one’s decision but your own. But there are some fundamental self-care questions to consider.

Today is 10th April 2016. It’s about 7.30pm now, as I’m writing this. I guess 8 years ago I was meeting him, had already met him probably, by now.

I’ve been avoiding this ‘niche’ for a very long time…