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In this blog, we'll embrace the start of a new year as an opportunity to reflect on what's working for us, consider what might need changing, and explore how we can make the most of the fresh start that the new year offers. Whether your December was joyous, challenging, or somewhere in between, the beginning of January is a time for renewal and gentle self-reflection. It's a time when the lack of sunlight, the post-holiday slump, and the arrival of bills can weigh heavily on

The world can often feel like a daunting place, especially when we're confronted with unsettling facts about gender-based violence. While it's easy to feel overwhelmed, there are small pockets of hope and activism that shine a light in the darkness. One such glimmer is the 16 Days of Activism against gender-based violence—an international campaign that could use your unique support. In this blog, we'll softly guide you through the history, mission, and ways you can get invol

Navigating through the maze of recovery can often feel overwhelming. There's a constant buzz about pushing boundaries and chasing aspirations, but what if some days you feel like you're running on empty? You're not alone, we're in this together, and it's okay to slow down. This blog introduces you to the notion of pacing—using the lovely metaphor of "Spoon Theory" to help you embrace your journey of healing with an extra dose of kindness and realism. Take a deep breath; let's

In an age where our screens are flooded with dazzling images and punchy taglines from so-called influencers and gurus, it's easy to feel overwhelmed. The struggle is real, especially when you're on a journey to be your authentic self. Can we find genuine role models amidst the cacophony? How do we process the disillusionment when someone we've admired shows their human flaws? Welcome to the intricacies of role models and pedestals: a maze of inspiration, expectation, and very

Learn to silence your inner bully and transform it into a compassionate inner voice. Our blog offers actionable strategies for turning your inner critic into a supportive guide.

Discover the path to a new normal after trauma. Explore post-traumatic growth, empowerment, and finding strength within.

Discover the profound impact of 'holding space' in trauma recovery and the unparalleled benefits of seeking professional guidance.

The Law of Attraction is a popular but flawed concept that can result in victim-blaming and undermines our self-healing and self-acceptance. In this blog I debunk The Secret and The Law of Attraction

Everything I teach in my programmes, all the rituals to help us to maintain our equilibrium, to quiet our inner critics, to build resilience against the knocks of life, those are things that I have to do too. And of course I am not perfect at doing them.

Chronic illness makes everything feel like wading through treacle. News on the upcoming ReConnect Your Life programme, and coaching. There's a lot to be grateful, and Radical Acceptance for the rest

PTSD stands for post-traumatic stress disorder, but it’s not a disorder of the brain; the brain is doing what it is naturally supposed to do. What is at fault is the trauma, not the response to it.

I am so grateful I learned these techniques in my recovery, because they are my lifelines now, and I still wish I had known them before my breakdown, and so here are my pacing tips for you.

‘The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits, new life.’ Healing Pathways for your new life.

What is Luck, Anyway? Me, on my MS diagnosis

Storytelling. Telling our stories. So much more than three words.

2017. The year dreams came true.

My body is my secret shame. (Well, not so secret now).

Learning to stay in the abyss. Until it merely evaporated from around me.

Anniversaries can feel very difficult to traverse. This post marks my 9th.

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